How do I become mentally strong?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

2. One More Rep

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One rep, one set, and one step at a time.

Don’t give up quality sleep to do this.

Our lives are way too easy.

Do you think that the Democratic Party of the USA is not fighting back against Trump? And if so, why do you think so?

And it’s exactly how it sounds.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Before We Begin: The Principle of Progressive Overload

When did bestiality first occur to you and how did it happen the first time? Was it a deliberate decision or it just happened and you allowed it?

And you’ll be amazed by the hidden strength your body has.

Here are a few ideas to get you started .

Start now, start small, and work your way up.

Why are people so rude to debt collector’s? I am one and I am so tired of being mistreated. We are under paid and then have to deal with the most ungrateful, and disrespectful people. We aren’t customer service. Don’t get mad at us because YOU owe.

strength.

6. Wake Up Earlier (Without Sleeping Less)

Do 21 pushups instead of 20.

Why do some women alter their faces by so-called cosmetic surgeries (on their eyes, cheeks, lips, chin, jaw) that making them look like Donald Duck or puffy aliens, while for most men these unnatural facial changes are ridiculous or even disgusting?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Within a few months, you’ll be astounded by your levels of mental

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Start with only 12–24 hours.

It just won’t happen. You have to work up to it and slowly build your mental

Have a short event where you complete a certain set of mentally challenging activities every day.

Do you have pics of the wife making out with another guy?

It’s funny…

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

But if you’re doing this SOLELY to test your mental

Why do liberals think it is okay to steal votes while the rest of us obey the law(s)?

toughness.

5. Give Up a Vice

I’m just better at handling the suck.

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The same way you get physically stronger…

toughness is to wake up earlier.

Do just ONE more rep when you don’t think you can.

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4. Meditate

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

How can The Telegraph criticize US debt as a 'danger to the global economy' when the UK government is also drowning in debt?

Put up with a cold winter afternoon with no heat.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

7. Go Through Hell Week

Why does my vagina smell sort of fishy/musty days after sex when my boyfriend ejaculates in me? There isn’t any itching or burning when urinating, so I don't think I have BV. It just doesn't smell like me.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

One of the HARDEST thing you can do to build your mental

strength over time.

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If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

as a Navy SEAL.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

In the Navy SEAL training program, there’s an event known as hell week.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Start out small with only 10–30 seconds after your normal shower.

So how do you cultivate mental

Another great way to boost your mental

If you try to do too much too soon, you will burn out and quit EVERY single time.

toughness by turning the AC off.

Plain and simple.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

toughness, then add some temptation and make it harder to say “No”.

Challenge yourself and you’ll be amazed by the results.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Seriously.

Cold showers are bar none one of the FASTEST ways to build mental

strength?

toughness is to meditate.

strength isn’t rocket science.

Sit in the car on a hot day without cranking up the AC.

3. Turn Off the AC

1. Cold Showers

Start this off by doing it for one day.

It’s funny to me how often people ignore this principle in their lives.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

I’d challenge you to stretch your mental

It’s simply learning to be comfortable doing things you don’t want to do.

Do 11 pullups instead of 10.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Try it… You’ll see.

Mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.